MONDAY MOTIVATION: Sian Beilock, The Brain Whisperer

To get the most out of your Monday Motivation, here are three tips to help you achieve your goals by Sian Beilock, PhD, author of Choke:

1. Hold your pee, and make better decisions.  Needing to Pee Enhances Decision Making…Really | Psychology Today 

2.  Awareness helps kick bad habits.  A Self-Aware Brain Makes It Easier to Change Your Behavior | Psychology Today 

3.  In the NBA, the Los Angeles Lakers should've written for ten minutes before yesterday's game with the Dallas Mavericks.  Worried About Performing Well Under Stress? Write It Out | Psychology Today 

How do you whisper to your brain?